ASHWAGANDHA and health

Ashwagandha ..also known Withania Somnifera , Asundha ,Asoda , Asan , Indian Ginseng , Vajigandha is in form of root , used in many ayurvedic and herbal medicines.
see also...http://en.wikipedia.org/wiki/Withania_somnifera
1.Immune booster
2.Good restorative properties
3.Aphrodisiac (increases sexual desire)
4.Increases fertility
5.Promotes sexual health
6.Relieve fatigue
7.Concentration
8.Treatment in sleeplessness
9.Good for bones
10.Lowers bad cholesterol
11.Helpful in treatment of libido
12.Helpful in treatment of arthritis

13.Good in treatment of backache
14.Beneficial in blood circulation
15.Promotes physical and mental health
although Ashwagandha is used in many Ayurvedic and Herbal medicines but experts say it is not good to be taken in pregnancy.
Ashwagangha can be taken in powder form and it is also available in form of tablets and capsules manufactured by many leading ayurvedic companies.
Ashwagandha is good to increase breast milk also,to be taken in powder form with satavari powder mix about 2 to 3 grams with lukewarm milk.
take Ashwagandha powder mix with shilajit powder about 1/4 th teaspoon daily in warm cow milk for weakness in patients of diabetes.
Ashwagandha Yamakam (OIL)..is good for massage in gout and arthritis.

//Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines
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