BEAT THE HEAT.... CHANDAN GULAB SHARBAT

To beat the summer heat ...you can prepare cool syrup at home...as following...
TAKE........
                              SUGAR.........................................(shakkar/sakhar)....750 Gms
                              CHOTI ILAICHI..........................(green cardamom).10   Gms
                              DRY GULAB PHOOL................(dry rose petals)....20   Gms
                              SWET CHANDAN POWDER....(sandal powder).....20  Gms
Now take about 600 ml water....Boil it for 3 minutes....transfer 750 grams of sugar....boil for further 10 minutes on slow flame by stirring it...by the help of Tea strainer(chanini)... take out impurities of sugar flowing on surface.....add to it green cardamom , dry rose petals and sandal powder....boil well for 5 to 10 minutes.
 TAKE..........
                      25 to 30 ml of this cool syrup in a glass of cold water or milk to beat the summer heat.
 Can be added to ICE CREAMS , KULFIS , FALUDA or other cool drinks

PET SAAF...,BIMARI MAAF

It is said by many ayurvedic doctors ,..PET SAAF...BIMARI MAAF....this means that if your bowls are clean than you are away from a good number of diseases .
Following is a good ayurvedic preparation to clean bowls daily at morning.
This should be taken with lukewarm water at bed time
                                     SEENA LEAVES.....(cassia senna/sonamukhi)... 20 Gms
                                     HIMEJ.......................(terminalia chebula/harire)..20 Gms
                                     SANCHAR...............(black salt)............................05 Gms
                                     SENDAV..................(rock salt).............................05 Gms
                                     GULAB PHOOL......(dry rose petals)...................10 Gms
                                     HARI ILAICHI........(green cardamom)................10 Nos.
grind all above goods to fine powder
take about one to two teaspoon full with lukewarm water at bed time.
It works good to empty your bowls at morning.
good as laxative.
can be taken for treatment of hemorrhoids/piles with other ayurvedic  medicines.
It is a very good ayurvedic preparation.
All above goods are easily available at your nearly ayurvedic store.

please note........not good for children/ pregnant/nursing women/high BP patients.

//Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines
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