ALSI

ALSI is also known as Tisi , flax seeds or linseeds.

Alsi is available in brown and yellow varieties.

Alsi is now a days used in many kind of foods , crackers , waffers , oatmeals etc.

Alsi is said to be effective in reducing many heart related problems with other medicines.

Alsi is advised by many doctors because it contains omega 3 fatty acids.

Alsi is also eaten in form of sprouts with a little addition of spices.

Alsi is used with other ayurvedic herbs to prepare Kada (ukala / tea ) for relief from cough and cold.

Ground Alsi seeds can also be taken by sprinkling on hot and cold cereals and also cooked vegetables.

Alsi is....

1....antioxidant

2....good source of lignans

3....good for diabetic patients

4....good for digestions

5....natural laxative

6....rich in dietary fibers.

Alsi edible oil is used as nutritional food supplement.

Other than health , Alsi oil is also used in polishing and finishing of wood products and furnitures.

Excessive consumption of Alsi  without proper consumption of water can cause intestine blockage.

......./Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines
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