BEAT THE HEAT.... CHANDAN GULAB SHARBAT

To beat the summer heat ...you can prepare cool syrup at home...as following...
TAKE........
                              SUGAR.........................................(shakkar/sakhar)....750 Gms
                              CHOTI ILAICHI..........................(green cardamom).10   Gms
                              DRY GULAB PHOOL................(dry rose petals)....20   Gms
                              SWET CHANDAN POWDER....(sandal powder).....20  Gms
Now take about 600 ml water....Boil it for 3 minutes....transfer 750 grams of sugar....boil for further 10 minutes on slow flame by stirring it...by the help of Tea strainer(chanini)... take out impurities of sugar flowing on surface.....add to it green cardamom , dry rose petals and sandal powder....boil well for 5 to 10 minutes.
 TAKE..........
                      25 to 30 ml of this cool syrup in a glass of cold water or milk to beat the summer heat.
 Can be added to ICE CREAMS , KULFIS , FALUDA or other cool drinks

PET SAAF...,BIMARI MAAF

It is said by many ayurvedic doctors ,..PET SAAF...BIMARI MAAF....this means that if your bowls are clean than you are away from a good number of diseases .
Following is a good ayurvedic preparation to clean bowls daily at morning.
This should be taken with lukewarm water at bed time
                                     SEENA LEAVES.....(cassia senna/sonamukhi)... 20 Gms
                                     HIMEJ.......................(terminalia chebula/harire)..20 Gms
                                     SANCHAR...............(black salt)............................05 Gms
                                     SENDAV..................(rock salt).............................05 Gms
                                     GULAB PHOOL......(dry rose petals)...................10 Gms
                                     HARI ILAICHI........(green cardamom)................10 Nos.
grind all above goods to fine powder
take about one to two teaspoon full with lukewarm water at bed time.
It works good to empty your bowls at morning.
good as laxative.
can be taken for treatment of hemorrhoids/piles with other ayurvedic  medicines.
It is a very good ayurvedic preparation.
All above goods are easily available at your nearly ayurvedic store.

please note........not good for children/ pregnant/nursing women/high BP patients.

//Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines
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MALKANGINI............CELASTRUS PANICULATUS...... (seeds)

Malkangini is also known as.....
                 In Bengali...............Kijri
                 In Marathi. ............Kangini
                 In Malayam............Polulavam
                 In Kannada.............Kariganne
                 In Sanskirit..............Jyotishmati
                 In Gujrati. ...............Malkangana
                 In Tamil....................Valulurai / KuvariKuntal

Since Malkangini improves Intellect and Concentration, there it is also known as Intellect tree.
Malkangni seeds as well as oil is use in many Ayurvedic and Unani medicines.
MALKANGNI........properties and uses.....
               1....Sedative
               2....Anti depressant
               3....Sharpens the Memory
               4....Tonic for Brain
               5....Appetite stimulant
               6....Cures Joint pain and Arthritis
               7....Improves Intellect and Concentration
               8....Cures Vata Roga
               9....Used in Ayurvedic medicines for treating. .......Sciatica / Lumbago / Paralysis /Facial Palsy      
              10...Aphrodisiac ( increases sex desire )
MALKANGINI........
             (1).......Chew 3 to 4 Malkangini seeds daily.. followed by water or lukewarm milk...good for                        memory.
             (2).......Massage with a few drops of Malkangini oil , is good for relief of Joint pains and Arthritis.
             (3)........Heat about 5 Grams of Ajwain (celery seeds) in 50 grams of Till oil (sesame oil) ,Mix it                    with 25 grams of Malkangini oil .Now massage this mixure on affected parts to get relief in Sciatica /              Lumbago / Paralysis.
             (4)........Take 25 grams of Malkangini seeds , 10 grams of Badisauf (fennel seeds) ,10 grams of                    jeera ( cumin seeds), 50 grams of Badam (almond), 10 no. of Elaichi (green cardamom).... Powder              it ...take one two teaspoonful with warm Milk ....this is good Tonic for Brain..... improves Intellect                and Concentration.
            (5)........Malkangini seeds 10 grams , Methi seeds(fenugreek seeds)10 grams , Ajwain(celery                       seeds)10 grams , Suva (dill) seeds 10 grams , Vaviding (Embelia ribes) 10 grams...this mixture of                 seeds , taken half to one teaspoonful ,  one or two times daily with water ...helps to cure Vata Roga
.................... //Consulting your doctor is Advisable before using any of above Ayurvedic treatments
                     or medicines
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HALIM......Garden Cress Seeds

Halim is also known as Garden Cress Seeds.
It is also called...
In Marathi as....... Haleev / Aleev
In Gujarati  as........Aseliyo
In Sindhi as...........Airiyo
Halim .....its properties...
              1.......Full of Nutrition
              2.......High Iron content
              3.......Good source of Calcium
              4.......Good source of Folic acid
              5.......Good content of Vitamin C , A and E
              6.......Good contents of Calories and Proteins

Halim is beneficial as......
(1) It regulates Menstrual cycle
(2) It increases Hb count in blood
(3) Works as Laxative
(4) It is good for persons having Iron deficiency
(5) Appetizer
(6) Good for persons suffering from Diarrhoea and Dysentery
(7) Blood purifier
(8) Expectorant
(9) Diuretic
(10) Good in treating Leukorrhea
(11) Good in treating Seminal weakness
                   HALIM.......some common uses...
             1........To prepare Kheer ......Take about half teaspoonful of Halim , add it to a cup of milk , boil the                  same , add sugar as per taste. If consumed daily...increases Hb count / Iron in the blood.
             2....Roast about 50 grams of Halim , powder it , add it to about one kg of Postpartum laddus.
             3....Take about 25 grams of Halim , roast it , now add to it 25 grams of Badam (Almond) , 25                      grams of Kaju (Cashews) ...grind all...about one tablespoon full of this mixture taken with milk ,                    increases milk production and secretion in lactating mothers.
             4....Powder of roasted Halim can be sprinkled on foods to add to its Nutritional value.... as                          required.
             5....A little can be chewed to get relief in Sore Throat.
             6....A little can be boiled in required quantity of water and applied lukewarm to the affected area ...              in form of poultice to get relief in pain and swelling.
             7...Take 10 grams of Halim , 5 grams of Badi sauf , 5 grams of Ajwain , 5 grams Jira , 5 grams of                Suva seeds , 10 grams of Methi seeds ....roast all......now mix all these with  5 grams of  Kala nimak ,            5 grams of Senda nimak...... grind  it to fine powder........about 2 to 4 teaspoon full of this powder                taken with water at night works as a good Laxative
//........  Not to be taken in excessive quantity...not advisable during pregnancy....
//Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines
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AMBA HALDI...... { CURCURA AROMATICA }

AMBA HALDI is also known as Curcura Aromatica.
In Hindi............AmaHaldi or Amba Haldi
In Marathi .......Ame Haldi
In Malayalam...Mannayinai
In Tamil...........Arukamleke
It is also called as Mango ginger.
Amba haldi is yellowish in color.
Amba haldi...Properties...
1.....Carminative
2.....Anti bacterial
3.....Anti fungal
4.....Anti oxidant
5.....Appetizer
6.....Expectorant
         AMBA HALDI.....BENEFITS...
1.....Used to relieve pain
2.....Improves digestion
3.....Strengthens the Immune system
4.....Good for treating Cough and Cold
5.....Good for Bronchitis treatments
6.....Used in treatments in Asthma
7.....Used in treatments of Gastric Ulcer
8.....Used in Cosmetics and Skin products
9.....Used in treating Itching of Skin

Some common uses.....
1......One teaspoon of Amba Haldi powder to be mixed with four teaspoonful of Rose water to form smooth paste. Apply it on face. Rinse it off thoroughly with normal clean water after about 30 minutes...good herbal treatment for skin of face and its Glow.
2......Mix Amba Haldi powder about 25 grams with 100 grams of Till oil . heat it on low flame.....when lukewarm ...it is good for massage to relieve pain.
3......Mix ten grams of Amba Haldi powder in 100 grams of Coconut oil ...apply it on body ...to get rid of Body odour.
4......Mix 25 grams of Amba Haldi powder in a bucket of lukewarm water while bathing ....good to remove Body odour.
5.....Take 10 grams of Amba Haldi powder , 10 grams of Fenugreek seed powder , 10 grams of Brahmi powder , 20 grams of Shikakai powder , 10 grams of Amla powder.. mix all these with 100 grams of Coconut oil to form smooth paste...apply it on on Hair deeply...clean after 30 minutes with a good ayurvedic shampoo ....good for treatments of treating Dandruff and removing Head Lice.
6.....Take a pinch of Amba Haldi powder in a cup of lukewarm milk to relieve pain.
//......Please avoid it for use during Pregnancy and Breast feeding
//Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines
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ARJUNA......Terminalia Arjuna

ARJUNA...also known as Terminalia Arjuna.
Arjuna is known in 

Telugu .........Thella maddi 
Tamil ...........Marudha maram 
Rajsthani ......Khodha 
Marathi .......Arjun sadada 
Hindi ...........Arjun
Sanskrit........Kakubha
Today ARJUNA is suggested by many CARDIOLOGISTS for treatments in numbers of HEART ailments
Arjuna is good as...
1...Cardio stimulant
2...Rejuvenative
3...treating Bleeding Piles
4...Cardio Tonic
5...Treatment in Reducing clotting in Blood
6...Treating many Cardiac ailments
7...Blood thinning
8...Mild Diuretic
9...Treating Angina/Chest related pains
10..Antioxidant
11..Reduces bad cholesterol
12..Maintains Good Cholesterol
13..treatments in fractured Bones
14..lowers high B P

Arjuna is available in various forms as...

ARJUNA BARK

ARJUNA BARK DRIED POWDER

ARJUNARISHTA
ARJUNAGRITA
ARJUNAKSIR PAK
ARJUNA TABLETS
ARJUNA CAPSULES
Arjuna  can also be added for good health as.....
1---Dried Arjuna bark powder can be taken 3 to 5 grams one or two times a day.
2---Boil a piece of clean Arjuna Bark (about 5 grams) in half a cup of water and drink it once daily
//Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines
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Beat the heat.....BEL PHAL

Bel phal is very sacred fruit for hindus . This fruit is used to worship Lord Shiva , leaves of Bel phal tree are Trifoliate in shape , that symbolizes Trident of Lord Shiva.
Bel phal is fruit of tree known as Aegle marmelos
Bel phal is also known as Wood apple and in Hindi as Bel phal or Bael phal / Bel pather , in Oriya as Bela , in Telugu as Maredu , in Kannada as Bilva , in Urdu as Siri phal , in Sindhi as Kathori or Kath garo , in Marathi as Kaveeth .
Bel phal is a cool and sweet fruit .
Bel phal is good to beat the heat of hot summer.
Bel phal can be eaten in fresh as well as dried form.
Bel phal is also eaten in sweet pickle form called Bel Murabba.
Bel phal juice is also good to treat summer heat.
Bel phal and its benefits....

1....good for persons suffering from constipation.
2....good in treatments of Urinary complaints.
3....good for treating Gynecological disorders.
4....good for treatments in Obesity.
5....good in treating Gastrointestinal disorders.
6....good to stop bleeding due to Piles.
7....Rejuvenate.
8....good for treating Indigestion.
9....good for Peptic ulcers.
10..good for mouth.
1...How to make bel sharbat.....take about 3 to 4 pieces of fresh bel phal , break its outer cover , take out pulp , keep the same aside.
Now take 750 grams of sugar in a  stainless steel or copper vessel...add about 4 cups of water...keep it on stove ...boil it for 5 minutes....now transfer Bel fruit pulp already kept aside ...boil more for 5 to 8 minutes to make good syrup... put off the flame..keep aside .. till it set to room temperature...filter it and transfer the syrup in a clean bottle...ready to serve.....this can be refrigerated ..serve with by mixing bel phal syrup one part and cool water in five to six parts as per taste.
2...take 10 grams of bel phal pulp dried powder and 10 grams of khara shakar ( sugar crystals )...mix it in a mixer by adding a glass of water ...drink it as a cool drink in hot summer ( diabetic patients can drink without khara shakar )
3...cool drink....take 2 pieces of Bel phal...break open it...take out pulp with the help of spoon...soak it for about 2 hours in 4 glasses full of water...sieve and remove seeds ...now add to it one teaspoon of roasted jeera(cumin seeds) , one teaspoon of roasted badi sauf / vadiyadi (aniseed) , one teaspoon of sancher salt / kala nimak (black salt) and sugar as per taste , mix well in a mixer ...serve chilled....this can serve four to five persons.
4...10 to 15 grams of Bel murabba one or two times a day ,  can add to stop loose motions
Bel phal is used in many Ayurvedic and traditional medicines.
please note...excessive consumption can cause flatulence in abdomen.

//Consulting your doctor is Advisable before using any of above Ayurvedic treatments or medicines

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